Sports Massage Aylesbury

Sports massage and deep tissue massage isn’t just for those that are active in sport. Every single day the stresses and strains that life places on all of us can cause the muscles and ligaments to tighten, leading to pain and discomfort. Even more so since the increase of people working from home and sitting in poorly adjusted working environments. So for Sports Massage Aylesbury, get in touch.

Our Treatments

Sports Massage Aylesbury – 60 minutes

You don’t need to be a sports person to have a sports massage.

Progressive Sports Massage Service

Sports Massage Aylesbury – 60 minutes

  • Persistent aches and pains

  • Poor posture

  • Tight muscles

  • Alleviate stress for those in sedentary jobs

  • Minor sports injuries

  • Sports related muscular injuries

  • Prevention of injury

  • Improve performance and increase flexibility

  • Pre-race to aid preparation by loosening muscles

  • Post-race or event to help recovery by improving circulation and reduce muscle tension.

What happens at your appointment?

At your first appointment I will perform an initial consultation which will involve a postural assessment and a short questionnaire to understand any previous medical history and current problems. I will use a number of techniques to loosen up tight muscles break up adhesions in muscle fibres. Massage stimulates the muscular and nervous systems while improving blood circulation and lymphatic flow.

Deep Tissue Massage Aylesbury – 60 minutes

You don’t need to be a sports person to have a deep tissue massage.

Deep tissue massage can help with…

Deep tissue massage involves applying firm pressure and slow strokes to reach deep layers of the muscle and the connective tissue surrounding muscles (Fascia).

Deep tissue massage is used for aches, pains stiff neck, upper and lower back pain, leg muscle tightness and sore shoulders. The deeper pressure compared to a relaxation massage helps lower blood pressure, break up scar tissue and relieves side effects of chronic stress.

Progressive Sports Massage Service

About Hannah

My name is Hannah and having spent a long career in stressful sales jobs and participating in lots of sport outside of work such as long-distance triathlons, long bike rides and swims, outside of this to keep my sanity I soon realised the importance of sports massage.

I have been on the receiving end of many injuries over my life time and I’ve learned the importance of how sports massage and deep tissue massage can benefit not just because I did sport but more so for its mental benefits, prevention and pre and post-race.

I decided to retrain and follow my passion and trained at Sports Therapy UK in Hertford and have qualified in a Diploma in Sports Massage Therapy.

I welcome everyone and I love meeting people. I still do lots of cycling and swimming and I operate out of my treatment room in Weston Turville, Bucks and I also offer home visits. Please see the treatments that I offer and price list.

I look forward to meeting with you soon and if you have any questions at all please don’t hesitate to contact me, I would be happy to answer any questions you may have.

Hannah

A few words…

“Hannah intuitively knows where massage needs to be focussed.
Her consultative approach prior to any treatment, ensures she understands exactly where your pain points and niggles are, and also manages to locate ones you didn’t know you had!”

Tanya, Tring

For all your aches, pains & Injury needs; no matter what your age, profession or sporting ability

What we can help with?

  • Aches and pains

  • Minor sports injuries

  • Injury management and prevention

  • Postural assessment

  • Stress relief through massage

  • Pre and post-race massage

Common Injuries

  • Calf strains
  • Hamstring strain
  • Rotator cuff strain

  • Shin splints

  • Plantar fascilitis

  • Lower back pain

  • Upper back and shoulder tightness

Our Pricing

Sports Massage

£35
  • 60 minutes
  • at Weston Turville Clinic

Deep Tissue Massage

£35
  • 60 minutes
  • at Weston Turville Clinic

Sports Massage

£45
  • 60 minutes
  • Home Visit

Deep Tissue Massage

£45
  • 60 minutes
  • Home Visit

Pre-Competition Taping

£25
  • Coming Soon

Get in touch

My clinic is located just off Bates Lane in Weston Turville, Aylesbury, Buckinghamshire. Directions will be provided on confirmation of booking.

Alternatively I can visit you at your home on my mobile days, please contact me with your location and I can let you know of my mobile days and my availability however there maybe a slightly longer wait time for these.

Do not hesitate to contact me to discuss any questions you may have and if you don’t see an appointment time in my online booking and its urgent and I will endeavour to fit you in.

I endeavour to get back to all clients as soon as possible, even outside normal business hours.

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Location

Weston Turville
Buckinghmashire